Post-Traumatic Stress Disorder (PTSD) is a complex mental health condition that develops after experiencing or witnessing a traumatic event. At Divine Mental Health Services, we understand how PTSD can make you feel stuck in the past, even when you're physically safe in the present. Common triggers include combat exposure, physical/sexual assault, accidents, natural disasters, or any life-threatening experience.

PTSD symptoms typically fall into four categories: intrusive memories (flashbacks, nightmares), avoidance (of people, places or thoughts related to the trauma), negative changes in thinking/mood (memory problems, feeling detached), and changes in physical/emotional reactions (being easily startled, trouble sleeping). These symptoms can significantly impact relationships, work, and daily functioning.

The good news is PTSD is treatable. Our evidence-based approaches include trauma-focused therapies like Cognitive Processing Therapy (CPT) and Eye Movement Desensitization and Reprocessing (EMDR), along with medication management when helpful. Healing is possible - you can learn to process traumatic memories and regain a sense of safety and control in your life.